FIRST 10 MEN WHO SIGN UP SAVE $100 WITH THE CODE FIRST10 AT CHECKOUT
WAITLIST ONLY: MAY 25-31
DOORS OPEN: JUNE 1-22
LIVE PROGRAM: JUNE 23-AUGUST 25
"Foundations is for every man that wants to move more wholly and forcefully towards the life he wants or dreams to live. If you've never done anything like this before, and are looking to affect real change and discover your potential then sign up, do the work and appreciate the rewards that self enquiry, self discipline, commitment, personal effort and focus can bring to you."
DAN TROTTER, AUSTRALIA
THE LIFE YOU WANT TO BUILD STARTS WITH STRONG FOUNDATIONS
FOUNDATIONS was born from years of guiding men through retreats, programs and circles and witnessing the same core struggles again and again.
The same pain points. The same patterns. The same wounds.
Lack of guidance — You were never shown how to be a man by your father, teachers, or culture.
Unresolved wounds — You carry the same deep, recurring wounds that sabotage relationships, purpose, and self-worth.
Absence of embodiment — You live in your head, disconnected from your body and deeper instincts.
Isolation — You face life’s challenges and carry your burdens alone, without a circle of honest brotherhood.
Lack of depth and direction — You crave more purpose, integrity, and meaning but don’t know how to access it.
Strained relationships — You don’t know how to lead, communicate, or hold healthy polarity, resulting in conflict, distance, or failed partnerships.
This program distills what every man needs, but was never taught. A baseline of embodied practices, inner work, wisdom, and brotherhood to experience life with more depth, direction, and integrity.
"I came in with no background in men’s work—Foundations gave me a solid base, sharp clarity, and a real hunger to go deeper. In just 9 weeks, it already shifted how I think and how I show up as a leader for my team and family."
KEVIN GOOVAERTS, BELGIUM
ARE YOU READY TO BECOME THE MAN YOU KNOW YOU CAN BE?
Your woman longs for it.
Your children crave it.
Our society needs it.
And deep down, you've been seeking it, too.
You know it's time to become the man you're here to be.
But stepping into manhood doesn't happen in isolation.
You need other men to walk the path with you. To hold you to a high standard. To challenge you, support you, and keep you honest.
And you need structure, tools, and guidance to help steer you in a new direction.
FOUNDATIONS gives you the essential building blocks and brotherhood for becoming a conscious, embodied, purpose-driven man in our modern word.
This is the foundation you build once, so it holds you for life.
“I have been in men’s groups before but nothing changed. Foundations was different. The structure, the worksheets, and the weekly process made the work stick. The breath practice alone changed my state. I am more honest with myself and more aware of the leaks in my life. I can stay steady with women in a way I never could before. My life feels better and more under control.”
ANDY GRAINGER, UK
CALL STRUCTURE AND OUTLINE
🌲 WEEK 1 | Awakening to Conscious Masculinity
→ Define Your Why, Build Your Foundation, and Step Into Brotherhood
Clarify our intention, understand the values of the conscious masculine, and set the structure and accountability for the journey ahead.
🌲 WEEK 2 | Purifying the Body-Mind
→ Upgrade Your Habits, Strengthen Your Vessel, and Build Discipline
Clean up your inputs, establish daily practices, and start showing up as a man who respects his body, energy, and time.
🌲 WEEK 3 | Revealing & Tending to Our Wounds
→ Face Your Past, Name the Pain, and Start Taking Responsibility
Explore your masculine lineage, uncover childhood wounds, and begin the process of transforming unconscious patterns.
🌲 WEEK 4 | Connecting to Spirit & Receiving Vision
→ Disconnect to Reconnect: Access Vision Through Stillness, Nature, and Ritual
Strip away distractions, deepen your relationship to something greater, and begin to access clarity through solitude and sacred practice.
🌲 WEEK 5 | Office Hours / Integration Week
→ Share Your Experience, Ask Questions, and Seek Support
🌲 WEEK 6 | Illuminating the Shadow
→ Bring the Unseen Into the Light and Own What You’ve Been Avoiding
Explore the darker parts of your psyche, take responsibility for projection and sabotage, and begin to integrate your full self.
🌲 WEEK 7 | Embodying Eros - Polarity, Sexual Energetics & Intimacy
→ Reclaim Your Sexual Power and Learn to Lead in Love
Break free from compulsive patterns, understand the deeper needs beneath craving, and begin practicing conscious intimacy, semen retention, and energetic leadership in relationship.
🌲 WEEK 8 | Enlightening Money
→ Clean Up Your Finances, Restore Integrity, and Rewire Your Money Blueprint
Face your financial truth, clear unresolved debts, and shift your relationship to money from avoidance to empowerment.
🌲 WEEK 9 | Becoming Your Future Self
→ Align Your Actions With Your Vision and Start Living Like the Man You’re Becoming
Step into identity-level change by showing up, dressing, and living in alignment with your next-level self.
🌲 WEEK 10 | Celebrations & Integration
→ Mark the Rite, Solidify the Shift, and Carry It Into the World
Reflect on your growth, honor the brotherhood, and leave with clear next steps to keep the momentum alive.
WHY WE BUILT THIS
THE CORE BUILDING BLOCKS
Grounded Presence
Learn to stay when things get hard
Embodied Power
Build a life of direction, depth & discipline
Masculine Integrity
Stop leaking energy & betraying yourself
Relational Depth
Create more meaningful relationships
"Foundations has brought me deeper into my soul and has illuminated who I really am as a man. My romantic relationship has gone from contention and anger, to care and understanding. I have made what I believe to be lifelong friends and teammates. My relationship with my father and mother has improved greatly. Being around the fellow men in the program has healed a part of me that I didn’t even know needed healing. Foundations has ultimately altered how I relate to my entire existence. If you are at a place in your life where you feel stuck and confused, and are willing to be transparent and honest with yourself, while putting in 100% effort, you will come out of this changed. This is for men who are ready to take a hard look in the mirror, and put in the work for the lives they know they should be living, and raising up their fellow brothers to do the same."
JARED HAMM, USA
FOR MEN WANTING A DEEPER EXPERIENCE OF LIFE
Understand what living as a conscious masculine man even means and how the hell to do it
Build body-mind habits that empower you to live a healthy, integrated life
Strengthen your connection to something greater and cultivate a greater vision
Take charge of your relationship with sex, money, and women and build a life of real abundance
Uncover the blind spots and wounds that have been holding you back
Step into your life purpose with intention and confidence
21+
Speakers
2,000+
Participants
"Foundations was a 10 out of 10 for me. The structure – one week, one topic – worked really well for me. Overall, I feel more relaxed, grounded, and like I’ve grown as a man. I feel more confident, more open, stronger in my body, and happier in daily life. Foundations was exactly what I needed."
SASHA KULIKOV, GERMANY
"Foundations provided the metrics and space to monitor the major areas of my life. I have been much closer and intimate with my wife. I have a much better support system for myself. My relationship with myself has improved. Digging into my childhood has given understanding to a lot of my self destructive behaviors. This program is for anyone with a strong desire to become a better person. If you are not ready to go deep into the uncomfortable, no need to apply."
TOM SEELEY, USA
TRY IT RISK FREE
100% MONEY BACK GUARANTEE
Try it for two weeks risk-free. If you show up fully and it doesn’t resonate, we’ll give you a full refund.
21+
Speakers
2,000+
Participants
HERE'S HOW IT WORKS
PROGRAM STRUCTURE
Program Dates: June 23 – August 25
Calls: Weekly on Tuesdays, 11AM CST (90 minutes)
Location: Online (Zoom)
Recordings: All calls recorded and shared
Community: Private group for daily check-ins
Extras: Weekly challenges, practices & accountability
"Foundations is meticulously crafted and packed to the rim with possibilities to see your future self and rise up to meet him. I was awed by the 3 founders, their presence and the tough questions and heartfelt encouragement they were able to give to me at the right times. I feel I was looking for ways in my personal life to regain focus. To get a grip on my family life, my finances, and my career path. And somehow, without tackling these items directly in the course, I’ve implemented and seen drastic positive change in them all. 10/10 would recommend."
QUINTEN HUIGEN, USA
21+
Speakers
2,000+
Participants
EXCLUSIVE UPGRADE
THREE PILLARS LEADERSHIP TRAINING
For one week only, you can upgrade your Foundations training to THREE PILLARS, a one-year path for the man who's ready to go all-in. This brand new package includes:
FOUNDATIONS 10-week online training (worth $1497)
Our next in-person immersion, ORIGIN (worth $2000)
One year membership to THE LODGE online men's community (worth $444)
Bonus onboarding COACHING call with one of the Thirteen Pines leaders (worth $600+)
You get
$4,500+value for only $2,497 for one week only
21+
Speakers
2,000+
Participants
the team
FACILITATORS
Led by seasoned facilitators with 30+ years of combined experience
in masculine embodiment, trauma work, polarity, and shadow work:
ALLAN MCGRATH ISBELL
Allan is a renowned men's work facilitator, polarity and intimacy teacher, and relationship coach.
CHRIS MARHEFKA
Chris is a men's development coach, trauma-informed facilitator, and experienced entrepreneur.
NIC WARNER
Nic is a men's coach, rite of passage guide, and a teacher of polarity, intimacy, and sexual energetics.
"Those deeper moments were powerful, but the daily discipline changed my life. Foundations gave me the structure to finally do the things I’d been telling myself I should do for years. I was genuinely impressed with the whole thing. Every week was packed with value. It was intense, but in the best way. I got so much out of it."
JOOST RAMACHER, USA
“I kept catching myself slipping back into old habits. Working too much. Shutting off from my family. I needed a reset. Foundations gave me that. The weekly space with other men showed me where I was falling short and where I was actually winning. These guys always find a way to challenge me and pull me deeper. If you are on the fence about joining, you probably should join.”
DALE RUSCHMEYER, USA
21+
Speakers
2,000+
Participants
SPECIAL OFFER | FOUNDATIONS → ASCENT PATHWAY
SAVE $800 ON ASCENT WHEN YOU JOIN FOUNDATIONS
When you join FOUNDATIONS you have the option to add ASCENT, our 3-day retreat in April, and SAVE $800 on the price. Ascent is the natural next step from Foundations. You'll get to end the 9-week online program with a powerful in-person initiatory experience that will help you integrate and embody many of the teachings and practices from Foundations.
Foundations builds the base. Ascent is where you rise from it.
ASCENT | 3-DAY MEN'S INTENSIVE | APRIL 17-19, 2026 | AUSTIN, TX
THE NEXT COHORT BEGINS IN...
BUILD YOUR FOUNDATIONS
Use the code FIRST10 at checkout to save $100 for a limited time
FOUNDATIONS
ONE TIME PAYMENT
✅ 10 x live training calls & recordings
✅ Private brotherhood community
✅ Weekly assignments, challenges, and practice
✅ Option to add 1:1 coaching support
✅ Three months access to The Lodge online men's community (workshops, men's circles, guided practices + more)
✅ 100% money back guarantee
FOUNDATIONS
3-MONTH PAYMENT PLAN
✅ 10 x live training calls & recordings
✅ Private brotherhood community
✅ Weekly assignments, challenges, and practice
✅ Option to add 1:1 coaching support
✅ Three months access to The Lodge online men's community (workshops, men's circles, guided practices + more)
✅ 100% money back guarantee
FREQUENTLY ASKED QUESTIONS
Who is Foundations for?
Foundations is for any man ready to deepen his presence, power, and integrity — whether you’re new to men’s work or already experienced. It’s perfect for men in transition: stepping into fatherhood, leadership, or simply wanting stronger relationships. Foundations is about building the foundations for the life you're here to lead. Structure, discipline, deep work and brotherhood in an expertly held container by three world-class men's work facilitators and coaches.
What happens if I miss a call?
This is a committed container. We expect all men to be present for every call, as the strength of the group depends on each man showing up fully. We also understand life happens, and if you know in advance you’ll need to miss a call, just communicate with us. (All calls are recorded and shared within 24 hours.) That said, if more than two calls are missed without prior discussion, we’ll assume you’re not able to meet the level of commitment required and you may be asked to leave the program.
How much time do I need each week?
Plan for 90 minutes live on Tuesdays, plus 20–40 minutes daily for weekly practices and reflections. This keeps you engaged without overwhelming your schedule.
What if I have questions or need support?
You’ll have access to a private group to connect with the facilitators and other participants to ask questions or ask for feedback and reflections. You'll also have three months' access to The Lodge, our online men's community where you can connect with other men, many who have done Foundations before. It's very rare to have a direct line to three highly experienced men's coaches for 10 weeks at this kind of price point.
How is this different from other men’s groups?
A lot of groups and programs offer advice or abstract ideas. Foundations grounds you in live embodiment practices, real brotherhood, and practical tools you can apply immediately. In your relationships, your work, and your purpose. Foundations was created by distilling everything we've learned in 30+ combined years of men's work, embodiment work, and self-development into the core building blocks we wish we had when we were starting out. As far as we can tell, there's nothing quite like it.
What is the refund policy?
100% money back guarantee, if after the first two weeks you are not satisfied, let us know. If you fully show up and don’t feel the shift, we’ll refund you in full. (After CALL 3, there are no refunds.)
Got more questions? Send us an email [email protected]
JOIN THE WAITLIST
By joining the waitlist you'll save $300 on Foundations + receive a bonus offer for one week only.
WAITLIST ONLY: MAY 25-31
DOORS OPEN: JUNE 1-22
LIVE PROGRAM: JUNE 23-AUGUST 25
FOUNDATIONS
3-MONTH PAYMENT PLAN AVAILABLE ($289/m)
✅ 9 x live calls & recordings
✅ Private brotherhood community
✅ Weekly embodiment challenges
✅ Option to add 1:1 coaching support
✅ Six months access to The Lodge
✅ 100% money back guarantee
AsCENT PACKAGE
SAVE $800 ON ASCENT WHEN YOU JOIN FOUNDATIONS
✅ Payment Plan Available
✅ Access to Foundations 9-week program
✅ Ticket to Ascent Intensive (usually $2600)
✅ 9 weeks of online teaching and practice
✅ 3-day in-person retreat experience
✅ Private brotherhood community
✅ Weekly embodiment challenges
✅ Option to add 1:1 coaching support
✅ Six months access to The Lodge
✅ 100% money back guarantee
Get Access to All Presentations
ScaleUp Summit Access $99
BEST DEAL
ERx Startup Greenhouse Community Membership
INCLUDING ScaleUp Summit Access
Just $99 Annual Membership
OR
$10 Monthly Membership
SPECIAL PRICE ONLY UNTIL JANUARY 30, 2023
The ScaleUp Summit
A 3-day virtual event featuring over 30 hours of expert speaker presentations focused on helping startup founders turn their business ideas into thriving businesses.
Concise, Hard-Hitting Facts & Mentorship That Will Change Your Business Trajectory.
All Access Registration
$99
Limited Time Offer
Sign up for ERx Startup Greenhouse Community
Receive The ScaleUp Summit as a FREE BONUS
along with ANNUAL Greenhouse Community Membership
Annual one-time payment
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NEXT SESSION LIVE WITH GERRY
Daily LIVE sessions will be held from
7PM - 10PM on Friday and 8:30AM - 4:30PM on Saturday/Sunday.