BEGINNING JANUARY 20TH, 2026
FOUNDATIONS was born from years of guiding men through retreats, programs and circles and witnessing the same core struggles again and again.
The same pain points. The same wounds.
This program distills what every man needs but was never taught. A baseline of embodied practices and brotherhood to experience life with more depth, direction, and integrity.
Lack of guidance — Men weren’t shown how to be men by fathers, schools, or culture.
Unresolved wounds — Many carry the same deep, recurring wounds that sabotage relationships, purpose, and self-worth.
Absence of embodiment — They live in their heads, disconnected from their bodies and deeper instincts.
Isolation — They face life’s challenges alone, without a circle of honest brotherhood.
Lack of depth and direction — They crave more purpose, integrity, and meaning but don’t know how to access it.
Strained relationships: Many don’t know how to lead, communicate, or hold healthy polarity, resulting in conflict, distance, or failed partnerships.
YOU WERE NEVER TAUGHT HEALTHY,
EMBODIED MASCULINITY
Not by your father.
Not by school.
Not by culture.
Yet life demands it of you now.
Society needs it.
Your woman longs for it.
And it is your choice, the depth of the man your children learn from.
FOUNDATIONS gives you the tools, the structure, and the brotherhood to come home to yourself.
This is the foundation you build once, so it holds you for life.
“I have been in men’s groups before but nothing changed. Foundations was different. The structure, the worksheets, and the weekly process made the work stick. The breath practice alone changed my state. I am more honest with myself and more aware of the leaks in my life. I can stay steady with women in a way I never could before. My life feels better and more under control.”
ANDY GRAINGER, UK
CALL STRUCTURE AND OUTLINE
🌲 CALL 1 | Awakening to Conscious Masculinity
→ Define Your Why, Build Your Foundation, and Step Into Brotherhood
Clarify our intention, understand the values of the conscious masculine, and set the structure and accountability for the journey ahead.
🌲 CALL 2 | Purifying the Body-Mind
→ Upgrade Your Habits, Strengthen Your Vessel, and Build Discipline
Clean up your inputs, establish daily practices, and start showing up as a man who respects his body, energy, and time.
🌲 CALL 3 | Revealing & Tending to Our Wounds
→ Face Your Past, Name the Pain, and Start Taking Responsibility
Explore your masculine lineage, uncover childhood wounds, and begin the process of transforming unconscious patterns.
🌲 CALL 4 | Connecting to Spirit & Receiving Vision
→ Disconnect to Reconnect: Access Vision Through Stillness, Nature, and Ritual
Strip away distractions, deepen your relationship to something greater, and begin to access clarity through solitude and sacred practice.
🌲 CALL 5 | Illuminating the Shadow
→ Bring the Unseen Into the Light and Own What You’ve Been Avoiding
Explore the darker parts of your psyche, take responsibility for projection and sabotage, and begin to integrate your full self.
🌲 CALL 6 | Embodying Eros - Polarity, Sexual Energetics & Intimacy
→ Reclaim Your Sexual Power and Learn to Lead in Love
Break free from compulsive patterns, understand the deeper needs beneath craving, and begin practicing conscious intimacy, semen retention, and energetic leadership in relationship.
🌲 CALL 7 | Enlightening Money
→ Clean Up Your Finances, Restore Integrity, and Rewire Your Money Blueprint
Face your financial truth, clear unresolved debts, and shift your relationship to money from avoidance to empowerment.
🌲 CALL 8 | Becoming Your Future Self
→ Align Your Actions With Your Vision and Start Living Like the Man You’re Becoming
Step into identity-level change by showing up, dressing, and living in alignment with your next-level self.
🌲 CALL 9 | Celebrations & Integration
→ Mark the Rite, Solidify the Shift, and Carry It Into the World
Reflect on your growth, honor the brotherhood, and leave with clear next steps to keep the momentum alive.
Grounded Presence
Learn to stay when things get hard
Embodied Power
Build a life of direction, depth & discipline
Masculine Integrity
Stop leaking energy & betraying yourself
Relational Depth
Learn to create more meaningful relationships
FOR MEN WANTING A DEEPER EXPERIENCE OF LIFE
Understand what living as a conscious masculine man even means and how the hell to do it
Build body-mind habits that empower you to live a healthy, integrated life
Strengthen your connection to something greater and cultivate a greater vision
Take charge of your relationship with sex, money, and women and build a life of real abundance
Uncover the blind spots and wounds that have been holding you back and learn how to lead your life in a good way
21+
Speakers
2,000+
Participants
"Foundations was a 10 out of 10 for me. The structure – one week, one topic – worked really well for me. Overall, I feel more relaxed, grounded, and like I’ve grown as a man. I feel more confident, more open, stronger in my body, and happier in daily life. Foundations was exactly what I needed."
SASHA KULIKOV, GERMANY
TRY IT RISK FREE
100% MONEY BACK GUARANTEE
Try it for two weeks risk-free. If you show up fully and it doesn’t resonate, we’ll give you a full refund.
21+
Speakers
2,000+
Participants
HERE'S HOW IT WORKS
PROGRAM STRUCTURE
Dates: January 20th - March 17th
Calls: Weekly on Tuesdays, 11AM CST (90 minutes)
Location: Online (Zoom)
Recordings: All calls recorded and shared
Community: Private group for daily check-ins
Extras: Weekly challenges, practices & accountability
21+
Speakers
2,000+
Participants
the team
FACILITATORS
Led by seasoned facilitators with 30+ years of combined experience
in masculine embodiment, trauma work, polarity, and shadow work:
ALLAN MCGRATH
CHRIS MARHEFKA
NIC WARNER
“I kept catching myself slipping back into old habits. Working too much. Shutting off from my family. I needed a reset. Foundations gave me that. The weekly space with other men showed me where I was falling short and where I was actually winning. These guys always find a way to challenge me and pull me deeper. If you are on the fence about joining, you probably should join.”
DALE RUSCHMEYER, GERMANY
"Foundations is direction, responsibility, and change all in one container."
REGISTRATION NOW OPEN
INVESTMENT
✅ 9 x live calls & recordings
✅ Private brotherhood community
✅ Weekly embodiment challenges
✅ Option to add 1:1 coaching support
✅ Six months access to The Lodge
✅ 100% money back guarantee
2 X MONTH PAYMENT pLAN
✅ 9 x live calls & recordings
✅ Private brotherhood community
✅ Weekly embodiment challenges
✅ Option to add 1:1 coaching support
✅ Six months access to The Lodge
✅ 100% money back guarantee
"Those deeper moments were powerful, but the daily discipline changed my life. Foundations gave me the structure to finally do the things I’d been telling myself I should do for years. I was genuinely impressed with the whole thing. Every week was packed with value. It was intense, but in the best way. I got so much out of it."
JOOST RAMACHER, USA
FREQUENTLY ASKED QUESTIONS
Who is Foundations for?
Foundations is for any man ready to deepen his presence, power, and integrity — whether you’re new to men’s work or already experienced. It’s perfect for men in transition: stepping into fatherhood, leadership, or simply wanting stronger relationships. Foundations is designed to give men a deeper experience of life.
What happens if I miss a call?
This is a committed container. We expect all men to be present for every call, as the strength of the group depends on each man showing up fully. We also understand life happens, and if you know in advance you’ll need to miss a call, just communicate with us. (All calls are recorded and shared within 24 hours.) That said, if more than two calls are missed without prior discussion, we’ll assume you’re not able to meet the level of commitment required and you may be asked to leave the program.
How much time do I need each week?
Plan for 90 minutes live on Wednesdays, plus 20–40 minutes daily for weekly practices and reflections. This keeps you engaged without overwhelming your schedule.
What if I have questions or need support?
You’ll have access to a private group to connect with the facilitators and other men, to ask questions or ask for feedback and reflections.
How is this different from other men’s groups?
A lot of groups offer advice or abstract ideas. Foundations grounds you in live embodiment practices, real brotherhood, and practical tools you can apply immediately. In your relationships, your work, and your purpose.
What is the refund policy?
100% money back guarantee, if after the first two weeks you are not satisfied, let us know. If you fully show up and don’t feel the shift, we’ll refund you in full. (After CALL 3, there are no refunds.)
Got more questions? Send us an email [email protected]
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NEXT SESSION LIVE WITH GERRY
Daily LIVE sessions will be held from
7PM - 10PM on Friday and 8:30AM - 4:30PM on Saturday/Sunday.